If you're like me, I'm sure many of you resolved to look for ways to get healthier in 2026. In addition to some dietary changes, my wife and I have started meeting with a fitness coach once a week. I've gone to the gym for years but always tend to do the same exercises that I'm comfortable with. And that didn't push me in new directions or address areas that needed improvement. Our coach is certainly doing that! Perhaps some of these exercises will benefit you! I will link the full video in my s