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V Shred on Instagram: "Lower body power with just one tool, a kettlebell🔥 Strength, stability, and serious muscle burn incoming. 3 sets of 10-12 reps per leg! 💥 KB Reverse Lunges 🔥 KB Goblet Squats 🍑 KB Hip Bridges ⚡ KB Swings 💪 KB RDLs Your legs will thank you later! #vshred #lowerbodyworkout #legday #fitfam #gymlife #fitness"
V Shred on Instagram: "Lower body power with just one tool, a kettlebell🔥 Strength, stability, and serious muscle burn incoming. 3 sets of 10-12 reps per leg! 💥 KB Reverse Lunges 🔥 KB Goblet Squats 🍑 KB Hip Bridges ⚡ KB Swings 💪 KB RDLs Your legs will thank you later! #vshred #lowerbodyworkout #legday #fitfam #gymlife #fitness"
20.2K views6 months ago
Instagramvshred
V Shred | Overnight oats > overnight regrets 🫐✨ This berry-loaded beauty is the no-cook breakfast that actually keeps you full and makes your gut... | Instagram
0:27
V Shred | Overnight oats > overnight regrets 🫐✨ This berry-loaded beauty is the no-cook breakfast that actually keeps you full and makes your gut... | Instagram
33.9K views5 months ago
Instagramvshred
V Shred on Instagram: "🍓☁️ Sipping on a cloud of strawberry coconut bliss! Here’s how to make your own: 1️⃣ Add ice and 1 cup of pink coconut water to a glass 🧊 2️⃣ Froth 1/4 cup coconut cream + 1 scoop of Sculpt Nation Strawberry GREENS until combined 🌴🍓 3️⃣ Top your drink with the fluffy Strawberry GREENS foam ☁️ A sip of paradise awaits! Try this recipe & let us know in the comments how you liked it! . . . #vshred #sculptnation #healthyrecipe #drinkrecipe"
0:17
V Shred on Instagram: "🍓☁️ Sipping on a cloud of strawberry coconut bliss! Here’s how to make your own: 1️⃣ Add ice and 1 cup of pink coconut water to a glass 🧊 2️⃣ Froth 1/4 cup coconut cream + 1 scoop of Sculpt Nation Strawberry GREENS until combined 🌴🍓 3️⃣ Top your drink with the fluffy Strawberry GREENS foam ☁️ A sip of paradise awaits! Try this recipe & let us know in the comments how you liked it! . . . #vshred #sculptnation #healthyrecipe #drinkrecipe"
32.2K views5 months ago
Instagramvshred
V Shred on Instagram: "Chasing that arm pump? 💪 Here’s a bicep burner to leave your arms feeling pumped: 🔥 Supinated DB Curls 🔥 Cross Body Hammer Curls 🔥 Seated Dumbbell Curls 🔥 Zottman Curls Get ready to fill out those sleeves! #vshred #armday #biceps #bicepworkout #fitfam #fitness"
0:49
V Shred on Instagram: "Chasing that arm pump? 💪 Here’s a bicep burner to leave your arms feeling pumped: 🔥 Supinated DB Curls 🔥 Cross Body Hammer Curls 🔥 Seated Dumbbell Curls 🔥 Zottman Curls Get ready to fill out those sleeves! #vshred #armday #biceps #bicepworkout #fitfam #fitness"
20.9K views11 months ago
Instagramvshred
V Shred on Instagram: "A yogurt bowl so pretty you’ll forget it’s healthy 💁‍♀️🫐 This combo hits all the right notes. Creamy, crunchy, fruity, and full of feel-good fuel. Bonus: takes 2 minutes to throw together. What’s in the bowl: 🍦 1 cup yogurt 🥣 ½ cup granola 🍌 Sliced banana 🍓 Raspberries 🫐 Blueberries 🌰 ½ cup walnuts 🍯 Drizzle of honey (just enough to feel fancy) Scoop, swirl, snap a pic (obviously), and enjoy. Save this for your next easy snack or breakfast idea! #vshred #yogurtbow
0:17
V Shred on Instagram: "A yogurt bowl so pretty you’ll forget it’s healthy 💁‍♀️🫐 This combo hits all the right notes. Creamy, crunchy, fruity, and full of feel-good fuel. Bonus: takes 2 minutes to throw together. What’s in the bowl: 🍦 1 cup yogurt 🥣 ½ cup granola 🍌 Sliced banana 🍓 Raspberries 🫐 Blueberries 🌰 ½ cup walnuts 🍯 Drizzle of honey (just enough to feel fancy) Scoop, swirl, snap a pic (obviously), and enjoy. Save this for your next easy snack or breakfast idea! #vshred #yogurtbow
11.9K views5 months ago
Instagramvshred
V Shred on Instagram: "To the outside world, it looks like obsession. To us, it’s just discipline in action. Stay consistent, stay hungry, and let results do the talking 🔥 Who’s showing up for themselves today? #vshred #vshredfam #training #gymmotivation #fitlifestyle"
0:08
V Shred on Instagram: "To the outside world, it looks like obsession. To us, it’s just discipline in action. Stay consistent, stay hungry, and let results do the talking 🔥 Who’s showing up for themselves today? #vshred #vshredfam #training #gymmotivation #fitlifestyle"
9.8K views5 months ago
Instagramvshred
They call it steroids. We call it showing up. Every. Single. Day. 🔥 #vshred #vshredfam #training #gymmotivation #fitlifestyle
0:11
They call it steroids. We call it showing up. Every. Single. Day. 🔥 #vshred #vshredfam #training #gymmotivation #fitlifestyle
854 views5 months ago
TikTokvshred
0:05
V Shred on Instagram: "One supplement a day keeps the chaos away 💊 Link in bio to shop @vshrednutrition supplements! #vshred #vshrednutrition #fitnessjourney #gymhumor #wellnessvibes #supplementstack"
33.6K views5 months ago
Instagramvshred
0:15
V Shred on Instagram: "Goblet Squat ✔️ vs ❌ Want better form and better results? Lock in these tips before your next squat session: ✅ Do: • Hold weight close • Chest up, core tight • Hips back, heels down • Knees tracking over toes 🚫 Don’t: • Let knees cave in • Round your back • Let heels lift • Hold weight too far out 📌 Save this for your next leg day & tag a friend who needs a form check! #squatcheck #gobletsquat #formtips #legdayform #gluteworkout #fitnesstips #vshred #strengthtraining #le
18.2K views5 months ago
Instagramvshred
1:11
V Shred on Instagram: "Glute bridge glow-up starts with form 📝 ✅ Bench set so your shoulder blades rest comfortably on it ✅ Barbell resting in the middle of your hips (pad it if needed!) ✅ Feet planted, knees bent to a 90° angle at the top ✅ Drive through your heels and squeeze at the top for 1–2 seconds ✅ Chin tucked, eyes looking straight ahead Small tweaks = big gains 🍑 #glutebridge #formtips #vshred #fitfam #fitnesstips #strengthtraining #gymtips"
32.6K views10 months ago
Instagramvshred
0:55
V Shred on Instagram: "Your mindset can make or break your weight loss journey 🧠 In our latest episode of Better Body Better Life podcast, Vince shares 3 powerful strategies to develop a winning mindset. Don’t miss these essential tips to help you achieve your goals 🎯 💥 Tap the link in our bio to tune into this episode and more like it. . . . #vshred #betterlifebetterbody #fitnesspodcast #weightlosspodcast #healthandwellness #positivemindset #weightlosstips #fitfam #fitness"
48.4K viewsSep 15, 2024
Instagramvshred
0:07
V Shred on Instagram: "POV: you get to the gym and your headphones didn’t make the trip 💀 Ever happened to you? Drop a ✋ in the comments! #vshred #gymhumor #fitfam #fitness #vshredapparel #vshredactivewear #vshredthreads #gymlife"
105K viewsJun 2, 2025
Instagramvshred
0:32
How to do a reverse crunch 🔥 a great exercise to help build your core strength and it takes strain off of your neck compared to other ab exercises #vshred #abworkout #howtoworkoutabs #coreworkout #reversecrunches #abexercises
1.4M viewsSep 29, 2022
TikTokvshred
1:09
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423.1K viewsApr 21, 2025
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237.2K viewsJun 12, 2024
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161.3K viewsApr 28, 2025
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0:31
Standing Core Workout Without a Mat
98.8K viewsMar 11, 2025
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Short videos

V Shred on Instagram: "Lower body power with just one tool, a kettlebell🔥 Strength, stability,
20.2K views6 months ago
Instagramvshred
0:27
V Shred | Overnight oats > overnight regrets 🫐✨ This berry-loaded beauty is the no-cook
33.9K views5 months ago
Instagramvshred
0:17
V Shred on Instagram: "🍓☁️ Sipping on a cloud of strawberry coconut bliss!
32.2K views5 months ago
Instagramvshred
0:49
V Shred on Instagram: "Chasing that arm pump? 💪 Here’s a bicep burner to leave
20.9K views11 months ago
Instagramvshred
0:11
They call it steroids. We call it showing up. Every. Single. Day. 🔥 #vshred #vshredfam
854 views5 months ago
TikTokvshred
0:17
V Shred on Instagram: "A yogurt bowl so pretty you’ll forget it’s healthy 💁‍♀️🫐 This
11.9K views5 months ago
Instagramvshred
0:08
V Shred on Instagram: "To the outside world, it looks like obsession. To us, it’s just
9.8K views5 months ago
Instagramvshred
0:05
V Shred on Instagram: "One supplement a day keeps the chaos away 💊 Link in bio to
33.6K views5 months ago
Instagramvshred
0:15
V Shred on Instagram: "Goblet Squat ✔️ vs ❌ Want better form and better results? Lock
18.2K views5 months ago
Instagramvshred
1:11
V Shred on Instagram: "Glute bridge glow-up starts with form 📝 ✅ Bench set so your shoulder
32.6K views10 months ago
Instagramvshred
0:55
V Shred on Instagram: "Your mindset can make or break your weight loss journey 🧠 In
48.4K viewsSep 15, 2024
Instagramvshred
0:07
V Shred on Instagram: "POV: you get to the gym and your headphones didn’t make the
105K viewsJun 2, 2025
Instagramvshred
0:32
How to do a reverse crunch 🔥 a great exercise to help build your core strength and it takes
1.4M viewsSep 29, 2022
TikTokvshred
1:09
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423.1K viewsApr 21, 2025
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3:14
Take This FREE, 30sec Quiz
674.5K viewsApr 26, 2024
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2:56
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286.1K viewsFeb 8, 2024
TikTokvshred
2:06
Free Quiz Calculates Custom Plan
216.3K viewsAug 9, 2024
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3:51
Take This FREE, 30sec Quiz
237.2K viewsJun 12, 2024
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0:09
Get Fit with Core Collection's Red Workout Set
161.3K viewsApr 28, 2025
TikTokvshred
0:31
Standing Core Workout Without a Mat
98.8K viewsMar 11, 2025
TikTokvshred
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