13 Unexpected Health Benefits of Walking—Plus How to Make This Underrated Exercise a Habit
30:00
realsimple.com
13 Unexpected Health Benefits of Walking—Plus How to Make This Underrated Exercise a Habit
You can walk your way to better sleep, strength, mood, and more. Here are important reasons to walk every day, according to fitness experts—plus tips on how to work more walking into your day.
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