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the wall prevents you from using momentum, allowing you to get the most out of these L-sit exercises #lsit #calisthenics #gymtips #calisthenicswomen
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Short videos

1:28
Wall Sit Exercise: 1 Minute, 3 Times a Day for Strong Legs & Knee Support
2.4K views9 months ago
YouTubeAPRC Health & Physiotherapy
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