What Are DBT Skills and How Do They Help with Emotions and Relationships?
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YouTubeDr Pamela Brewer
What Are DBT Skills and How Do They Help with Emotions and Relationships?
Struggling to manage intense emotions, relationships, or overwhelming stress? In this episode of M.E.S.H., psychotherapist Stella Kimbrough explains Dialectical Behavioral Therapy (DBT) and its concrete, skills-based approach. From emotion regulation and mindfulness to interpersonal skills and distress tolerance, DBT gives practical tools to ...
1 month ago
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