36K views · 1.1K reactions | Almonds vs Peanuts - Which is the Healthier Choice? #almond #peanuts | Ghar Parivar | Facebook
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36K views · 1.1K reactions | Almonds vs Peanuts - Which is th…
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Almonds Vs Walnuts: Which One Is Healthier
Almonds Vs Walnuts: Which One Is Healthier
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Why are walnuts and almonds the best? 🤔 Well, they’re packed with vitamin E and omega-3 fatty acids, which are essential for your heart. ❤️ These healthy fats help lower cholesterol, reduce inflammation, and support overall heart health. Just throw them in your salad, add them to your meal, or snack on a few throughout the day. No fancy recipes needed.. just small, consistent changes that add up.. Wanna learn how these small tweaks can work for YOU? Drop "HOPE" in the comments, and I’ll send yo
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Why are walnuts and almonds the best? 🤔 Well, they’re packed with vi…
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Almonds and peanuts are two of the most popular nuts (well, technically one’s a legume!)—but which is the better choice nutritionally? In this video, Dr. Sarah compares them side-by-side using the Nutrivore Score and a detailed nutrient breakdown. #nutrivore #almonds #peanuts | Sarah Ballantyne, PhD | Facebook
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