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Today, I delve into the world of refined and unrefined coconut oil to help you make an informed choice. Refined coconut oil undergoes a refining process that involves filtering, bleaching, and deodorizing, resulting in a more processed and purified oil. It has a higher smoke point, making it suitable for cooking at higher temperatures. However, this process may strip away some natural nutrients and beneficial compounds. On the other hand, unrefined coconut oil is derived from fresh coconut meat
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