Understanding Period Cramps Through Basketball

Brandon Palmer on Instagram: "Drink This If You Deal With Random Muscle Cramps, To Better Digestion & Help With Joint Pain. #musclecramps #coconutwater"

Deepsikha Jain on Instagram: "Period snack for girlsss🍓 This combination can help so much with reducing inflammation and also period cramps. Use 70%+ dark chocolate only and soak the strawberries before eating . #healthy #healthyfood #healthylifestyle #diet #weightloss #explore #period #girls"

Rishi | Extreme Fat-Loss | PCOD/PCOS | Thyroid | Post-Pregnancy on Instagram: "Painful periods ARE NOT “normal.” They’re signals. Just comment "Dark" to get the Dark chocolate list. That intense cramping, lower-back pain, nausea, mood swings, fatigue? It’s not just “bad luck.” It’s biology. 🔴 Why period pain happens: • High prostaglandins → uterus contracts harder • Inflammation in uterus & gut • Low magnesium → muscles can’t relax • Stress + poor sleep → pain threshold drops Your body is liter