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Unlock your hips and build strength with this Hip Opening Yoga Tutorial featuring Kandapidasana (Shoulder Pressure Pose) and Sirsasana (Headstand). 🌿In this video, you’ll learn:✅ How hip-opening poses strengthen the core and stretch the spine✅ Step-by-step preparation and warm-ups for safe practice✅ How Kandapidasana deeply opens the hip joints and improves circulation✅ Progressions into advanced yoga poses like Hanumanasana (Front Splits) and Kapotasana (Pigeon Pose)✨ Benefits of this practice
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