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GET YOUR SPLITS / Hip Flexibility | 28 DAY SPLITS CHALLENGE | 17 MIN | Daniela Suarez
This 17-minute video will help you get your splits! It targets hip flexibility and it's part of the NEW 28 day splits challenge: https://shopevolvo.com/pages/spllits ...
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your glutes & hammies will thank you later ;) wearing @DFYNE code AMBERLY 💪🏼 glutes and hamstrings workout: - rdl’s 3x8-10 - hip thrusts 3x8-10 - bulgarian split squats 3x8-10 - leg curls 3x8-10 #gym #workout #glutes #hamstrings #gluteworkout
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