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YouTubeSportology
The Basic Science of Tendons & Tendinitis
Tendons 101 - Learn and Heal! A big thanks to all current and future patrons who are helping fund this science and filmmaking outreach via Patreon: http://bit.ly/2Sfmkph ↓ More info and sources below ↓ If you have a tendon problem, what are you going to do about it? We made this video to help you out. If you have a tendinopathy (tendon ...
3.1M viewsApr 29, 2015
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Isaiah Rivera | THP on Instagram: "Here are the stages of getting your tendon ready for jumping. You should be able to do each stage with a 2/10 or less pain: 1. Isometric 2. Heavy slow resistance training 3. Energy storage 4. Energy release Comment the word TENDON for an in depth guide on how to move through each stage!"
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Isaiah Rivera | THP on Instagram: "Here are the stages of getting your tendon ready for jumping. You should be able to do each stage with a 2/10 or less pain: 1. Isometric 2. Heavy slow resistance training 3. Energy storage 4. Energy release Comment the word TENDON for an in depth guide on how to move through each stage!"
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