Brad Royce on Instagram: "Is this laziness or does it have to do with their bottom line? This literally takes just seconds before the drywall goes up and can save so much trouble in the future. Know what this is for? Do you think this should be standard on all new builds moving forward? #tips #tutorial #diy"

Dr Cuan Wayne Coetzee on Instagram: "Spinal Mobility Meets Pelvic Rotation - Flexion Extension Flow One foot raised. One foot grounded. A full flexion–extension wave from tailbone to fingertips. Simple but neurologically powerful. 1️⃣ Setup Place one foot on a block, book or brick. The raised foot twists your pelvis creating a six-dimensional rotation (three planes on each side). From the bottom, spine fully flexed, arms rounded and shoulders internally rotated. Then, as you rise, extend to open

Manuel Gomez on Instagram: "LiL stock motor s650 making some powa 28psi @precisionturbo 64/66 @fastforwardraceengines stock bottom end @daylightperformancehouston TT bottom mount @lund_racing sauce Stock converter!!! And built transmissions by Us! Time to go to the track"

Tanvi | Makeup Specialist on Instagram: "Where do I even begin with this movie and the memories we’ve created… There were days we wanted to pull each other’s hair out and hit everyone on set, and there were days we laughed till we fell. But every single one of those memories is a core memory, something that will stay close to my heart foreverrrr. @rashmika_mandanna Rashuuu, where do I even begin when it comes to you… my super hardworking girl who only chooses things that are so challenging, they