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Una hernia discal no depende solo del disco, sino también de cómo trabaja la musculatura que lo protege. Un core fuerte estabiliza cada movimiento, evita compensaciones y disminuye la presión sobre la zona lumbar. Así, la espalda trabaja con más seguridad y el dolor suele reducirse. #dolorlumbar #dolordeespalda #fitness #lumbago #pilates
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