Why You're Bloating On and Off With The Same Foods (Dietitian Explains)
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YouTubeJoe Leech (MSc) - Gut Health & FODMAP Dietitian
Why You're Bloating On and Off With The Same Foods (Dietitian Explains)
Picture a rough day where you get bad sleep, you’re a little constipated, or you didn't fully empty that morning, stressed about a meeting, then lunch was bigger than usual, and then dinner. 👉None of those on their own would do much. But stacked together, they push your system past a tipping point. This is why dinner often gets blamed ...
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If you’re getting bloated 🤰🏻 immediately after eating, you might want to reconsider blaming the foods you just ate! Yes, bloating can be delayed, but typically, it’s the movement of gas and stool in a constipated colon that’s causing the immediate bloat after eating! It takes food ~ two hours to exit the stomach, and the several more to reach your colon, the site of fermentation and any gas production (which would be the cause of bloating). It’s physically impossible for the food you just ate
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