How to do HIGH KNEES FOR BEGINNERS
0:46
YouTubeRoseland Health & Fitness
How to do HIGH KNEES FOR BEGINNERS
High knees are excellent to improve balance, stability and coordination. Step 1: Find your stance Stand with your feet hip-width apart and keep your arms bent at your sides. Step 2: Brace your core Tighten your abdominal muscles to protect your lower back and keep your posture completely upright. Step 3: Drive the knee Explosively bring your ...
1K views3 weeks ago
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This is a game changer, and it's so simple to do. It does require consistency, but because it's so gentle, I know you can do it. Your knees will become more stable, your legs will feel lighter, and you'll feel more ready to take on the day on your feet. Like I mentioned, do each move for 30 to 60 seconds, but most importantly, do what you can. If you'd like to practice gentle consistency with me, download the Justin Agustin Fitness app on your phone or TV. See you there! #circulation #homeworkou
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This is a game changer, and it's so simple to do. It does require consistency, but because it's so gentle, I know you can do it. Your knees will become more stable, your legs will feel lighter, and you'll feel more ready to take on the day on your feet. Like I mentioned, do each move for 30 to 60 seconds, but most importantly, do what you can. If you'd like to practice gentle consistency with me, download the Justin Agustin Fitness app on your phone or TV. See you there! #circulation #homeworkou
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