Sugars and fats: essential or indispensable? Let’s calm down and talk physiology.
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On nous rebat les oreilles avec cette idée qu'il y a des lipides essentiels et pas de sucres essentiels DONC les lipides sont indispensables et pas les sucres ! Alors je vous propose de revenir à la physiologie pour combattre ce que veut dire essentiel et comprendre qu'exclure à long terme un macro nutriment est une erreur évidente. Vous ...
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