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Is trauma stored in your scars? @garrylineham answers with a definite yes. When tissue is cut or damaged, the fascia contracts around the site to protect you—trapping emotional and physical trauma deep inside the scar tissue for years, long after the surface has healed. In this clip, Garry breaks down how targeted Fascial Maneuvers release those bound-up holding patterns so your body can finally let go. 👇 Want to learn how to release the tension in your own scars? https://vist.ly/5e4aw #HumanGa
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TikTokline_klitgaard
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Scar tissue is always a valid concern. We need to do everything possible to reduce it. Did you know aggressive stretching can increase scar tissue formation? You might think, “if I stretch really hard, I will break through the scar tissue.” While that may be true in some cases, aggressive stretching, usually leads to more pain, more inflammation, more swelling - which lead leads to more formation of scar tissue. So what should you do? A gentle but progressive exercise program is very helpful if
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Scar tissue is always a valid concern. We need to do everything possible to reduce
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