The PERFECT Shoulder Workout (Sets and Reps Included)
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YouTubeATHLEAN-X™
The PERFECT Shoulder Workout (Sets and Reps Included)
The perfect shoulder workout should consist of exercises for your front delts, middle delts and rear delts (not necessarily in that order!). That said, even that doesn’t make the shoulder workout complete. In order to round out your shoulders with a well rounded workout you need to fill in the gaps of what is lacking on those popular shoulder ...
8.2M viewsNov 4, 2018
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Here are 4 exercises that improve shoulder mobility and shoulder blade stability. When the shoulders move better and the shoulder blades are more stable, the joint is better supported and load is shared more evenly. This reduces strain, improves control, and makes everyday movements feel smoother and stronger. Do these consistently for healthier, more resilient shoulders. | CoachGreen.pt
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Here are 4 exercises that improve shoulder mobility and shoulder blade stability.
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