2.5K views · 20 reactions | Mobility Monday - Side Plank with Leg Raise. Keep your elbow and shoulder in perfect alignment. Lift your body into a side plank. Make sure your hips are also in alignment and you hold your core tight. Lift your top leg and hold at the top for 2 seconds | Dr. Robert Silverman | Facebook
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2.5K views · 20 reactions | Mobility Monday - Side Plank with Leg Raise. Keep your elbow and shoulder in perfect alignment. Lift your body into a side plank. Make sure your
Dr. Robert Silverman. . Mobility Monday - Side Plank with Leg Raise. Keep your elbow and shoulder in perfect alignment. Lift your body into a side plank. Make sure your hips are also in alignment and you hold your core tight. Lift your top leg and hold at the top for 2 seconds
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