In order to get your elbows into a high rack position, you need a sufficient amount of lat flexibility.✅ . The lat muscles span from the low back and attaching on your humerus. When elongated they allow your arm to move up and over your head. However, just because you can raise your arm above shoulder height, doesn’t mean the lats are flexible enough for a quality front rack position.❌ . Take Robby for example. From the start it’s hard to tell but watch his right elbow. It’s difficult for him to