Is Stress Making You Fat?
3:50
Is Stress Making You Fat?
Aug 10, 2015
ABC News
Stress isn’t just emotional—it can wreak havoc on your physical health too. When we’re stressed, our bodies respond with a cascade of hormones that affect everything from weight to gut health. Over time, it can lead to: ✖️ Stubborn belly fat ✖️IBS and other digestive issues ✖️Trouble losing weight ✖️ Period problems ✖️ Blood sugar swings ✖️ Sleep struggles ✖️ Feeling tired in the mornings But here’s the good news: You have the power to stop stress in its tracks—every single day. Tiny habits can
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