TRX Cycle Jump
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TRX Cycle Jump
833 viewsJun 18, 2021
YouTubeSand and Steel Fitness
🧱 TRX EXPLOSIVE DUO ⚡️🤑🚀 🧪 Split team setup: 🔹 10 athletes using TRX for assisted jumps, pulling themselves to catapult higher 🚀 🔹 10 athletes performing stationary explosive knee tucks ⚡️ 🫡 Both sides pushing power, rhythm, and endurance together. 🧬 Builds vertical force production and reactive lower-body speed under tension. 💬 Comment “BUILD” to take your training and performance to the next level! 🚀 👇 FREE GAME 🤝🫡 INDIVIDUAL / GROUP / TEAM PROGRAMS IN-PERSON OR BODY BY G24 APP �
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🧱 TRX EXPLOSIVE DUO ⚡️🤑🚀 🧪 Split team setup: 🔹 10 athletes using TRX for assisted jumps, pulling themselves to catapult higher 🚀 🔹 10 athletes performing stationary explosive knee tucks ⚡️ 🫡 Both sides pushing power, rhythm, and endurance together. 🧬 Builds vertical force production and reactive lower-body speed under tension. 💬 Comment “BUILD” to take your training and performance to the next level! 🚀 👇 FREE GAME 🤝🫡 INDIVIDUAL / GROUP / TEAM PROGRAMS IN-PERSON OR BODY BY G24 APP �
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66 TRX EXERCISES for BEGINNERS That you can do Anywhere
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your fave summer fling? 🫦 TRX leg core circuit >>> 💥 Suspended Lunge knee strike 💥 Suspended lunge jump 💥 Sprinter Start lunge 💥 Sprinter lunge jump 💥 Teaser 💥 Teaser w/ rotation 💥 Ballerinas Details: 4 rounds // 6 reps (beginner), 8–10 reps (intermediate), 10–12 reps (advanced) | TRX Training
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your fave summer fling? 🫦 TRX leg core circuit >>> 💥 Suspended Lunge knee strike 💥 Suspended lunge jump 💥 Sprinter Start lunge 💥 Sprinter lunge jump 💥 Teaser 💥 Teaser w/ rotation 💥 Ballerinas Details: 4 rounds // 6 reps (beginner), 8–10 reps (intermediate), 10–12 reps (advanced) | TRX Training
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Break the cycle of yearly fitness resets and join us for Stronger in 12, a strategic, sustainable, total body strength training program that’ll get you strong by spring. Launching January 5th on the TRX App: ✨ 3 workouts a week for 12 weeks. ✨ Habit hacks that actually stick ✨ Weekly raffles to keep you motivated ✨ AND a grand prize valued at $1500 for the biggest transformation (LINK IN BIO to sign up) PLUS, get 3 months of the TRX App™ for $20 >>> https://bit.ly/4pcOTCs | TRX Training
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