@onnit steel club shoulder warm up 🌊 I love getting my shoulders primed and ready with this steel club movement. It also gets my core lit up and ready to rock n roll for my full body workouts 🔥 ✅I’ll do these for 2-3 sets for 6 to 12 reps each side #shoulders #onnit #adidas #adidastraining #workout #warmup #exercise #fitness #health #mobility | Eric Leija
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@onnit steel club shoulder warm up 🌊 I love getting my shoulders primed and ready with this steel club movement. It also gets my core lit up and ready to rock n roll for my full body workouts 🔥 ✅I’ll do these for 2-3 sets for 6 to 12 reps each side #shoulders #onnit #adidas #adidastraining #workout #warmup #exercise #fitness #health #mobility | Eric Leija
4.5K viewsJan 22, 2024
FacebookEric Leija
Chest and Shoulder Workout Routines (12 Exercises)
Chest and Shoulder Workout Routines (12 Exercises)
Jun 26, 2024
fitliferegime.com
Steel Club Inside Mill — Pro Tips 1️⃣ Inside Pull 👉 Elbow → Hip Pull your elbow down toward your hip. This keeps your shoulders safe and makes the club move smoothly instead of wild. 2️⃣ Side Pullover 👉 Bicep → Ear Bring your bicep close to your ear as the club goes around. This keeps the path tight, strong, and controlled — not floppy. 3️⃣ Inside Mill = Whole-Body Power 🔥 Legs = Power Push through the floor and use your legs to start the move. Strong legs = smooth transitions. 🎯 Hand = Guid
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Steel Club Inside Mill — Pro Tips 1️⃣ Inside Pull 👉 Elbow → Hip Pull your elbow down toward your hip. This keeps your shoulders safe and makes the club move smoothly instead of wild. 2️⃣ Side Pullover 👉 Bicep → Ear Bring your bicep close to your ear as the club goes around. This keeps the path tight, strong, and controlled — not floppy. 3️⃣ Inside Mill = Whole-Body Power 🔥 Legs = Power Push through the floor and use your legs to start the move. Strong legs = smooth transitions. 🎯 Hand = Guid
801 views3 months ago
FacebookMavericks Field House
The Surprising Benefits of Club Training for Strength | BarBend
The Surprising Benefits of Club Training for Strength | BarBend
Jan 1, 2009
barbend.com
Day 1 Week 1 - Explosive Training Day: Sprints, Snatches, Club 360s
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Day 1 Week 1 - Explosive Training Day: Sprints, Snatches, Club 360s
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Dangerously Fit on Instagram: "Training today with a 12kg (26.5lb) steel club, running a simple but challenging shoulder strength flow: Reverse Mill → Side Press → Mill → Side Swing Two sets, then switch sides. This short clubbell workout is excellent for building: • Rotational power • Hip strength • Shoulder strength & durability • Core strength • Serious grip strength The continuous transitions force your core to stay engaged, your shoulders to stay stable, and your grip to work the entire tim
602 views3 months ago
Instagramdangerouslyfit
0:45
Steel Club Shoulder Workout 🔥 Here’s a quick steel club flow using a 12kg (26.5lb) steel club. Sometimes at the end of a workout, I like to grab a steel club and freestyle for 60–90 seconds… no structure, just moving, flowing, and having a bit of fun. These short flows let you: Work different movements without overthinking Train multiple planes and movement patterns Switch between upper and lower body Move from one side of the body to the other I usually tack these onto the last few minutes of
129 views2 months ago
TikTokdangerouslyfit
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Steel club training isn’t just “mobility work.” It’s strength work. Muscle doesn’t care what you’re holding. It only responds to load, reps, and intent. Here’s what steel club exercises actually build 👇 • Clean → Shoulder Stability • Pullover → Spinal Extension • Front Press → Core Strength • Shield Cast → Rotational Power • Squat → Postural Strength Steel clubs challenge your grip, shoulders, core, and coordination at the same time. That’s not a limitation—that’s efficient full-body strength t
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