🥣 Traditional Tamil & Indian Healthy Breakfasts 1. Millet Pongal (Thinai, Kambu, Varagu) – High-fibre, gluten-free alternative to rice pongal. 2. Ragi Dosa / Ragi Idli – Rich in calcium, great for bone health. 3. Idli with Sambar – Light, steamed, fermented for gut health. 4. Vegetable Upma – Made with broken wheat or millet for long-lasting energy. 5. Sundal (Steamed Chickpeas / Green Gram) – Packed with protein and fibre. 6. Curd Rice with Fresh Fruits – Probiotic-rich and refreshing. 7. Kamb
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