Low Fade

Después de los 40, la progesterona empieza a bajar de forma natural, especialmente durante la perimenopausia y la menopausia. Como esta hormona ayuda a regular el sueño, el estado de ánimo y el ciclo menstrual, su disminución puede provocar diversos síntomas. #adrianamontmenopausia #menopausia #perimenopausia #mexico #salud

If You Only Have 15 Minutes ⌛ to Workout, Try this No Equipment Workout! For your future self 💖

Protein-Packed Breakfast 🍳🍓 Save this and try it asap, thank me later! 🧇 For the waffles: • A handful of spinach • 1 egg • Oats • Soy milk • Salt & pepper to taste Blend until smooth, pour into a waffle maker and cook until golden and slightly crispy 🧇 🍓 Toppings: • Cottage cheese • Fresh celery 🌿 • Raspberries • A drizzle of honey 🍯 * 2 fried eggs on the side for extra protein 🤍 ≈ 30–35g protein 💡 Don’t skip the seasoning, salt & pepper make all the difference (or any spices you like).

Save Time, Money, And Eat Better‼️ These are so good, Lower calorie, and super easy. Meal Plans linked in my bio ❤️ 🔥Macros for Each Pancakes (Recipe Makes 30): ~ 138 Calories ~ 10g Protein ~ 15.5g Carbs ~ 4g Fat Ingredients for 30 (Divide by 3 for normal batch) ✅ - 6 Cups Low Fat Cottage Cheese ✅ - 12 Whole Eggs ✅ - 3 Tsp Vanilla Extract ✅ - 12 Tbsp SF Maple Syrup ✅ - 3.75 Cups Self Rising Flour ✅ - 180g Stevia Chocolate Chips #healthydiet #highprotein #mealprep #mealpreprecipes #healthyfood