10 Minute Yoga Nidra for Relaxation, Stress Relief & Deep Rest
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YouTubeCalm&happiness
10 Minute Yoga Nidra for Relaxation, Stress Relief & Deep Rest
Take a gentle pause with this calming Yoga Nidra guided practice, created to help you relax, release tension and reconnect with your body. Simply lie down or sit comfortably, close your eyes and follow the sound of my voice as your awareness moves gently through the body and breath. There is nothing you need to achieve, and it is completely ...
4 weeks ago
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