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Easy Tips for Cleaning Reusable Period Discs

Easy Tips for Cleaning Reusable Period Discs

7.7K viewsSep 12, 2025

Flex Disc Removal: Easy & Hygienic Steps

Flex Disc Removal: Easy & Hygienic Steps

5.8M viewsJun 17, 2020

Flex | Modern Period Care on Instagram: ""How to insert and remove a period disc"⁠ ⁠ To Insert:⁠ 1. Pinch the disc⁠ 2. Insert the disc into your vagina, aim down towards the floor, and push back as far as it can go⁠ 3. Tuck the rim of the disc behind your pubic bone.⁠ 4. Live your life for 12 hours!⁠ ⁠ To Remove:⁠ 1. Reach into your vagina with a clean finger and find the rim of the disc (behind your pubic bone)⁠ 2. Pull the disc out by the rim, keeping it parallel to the floor⁠ 3. Dump period b

Flex | Modern Period Care on Instagram: ""How to insert and remove a period disc"⁠ ⁠ To Insert:⁠ 1. Pinch the disc⁠ 2. Insert the disc into your vagina, aim down towards the floor, and push back as far as it can go⁠ 3. Tuck the rim of the disc behind your pubic bone.⁠ 4. Live your life for 12 hours!⁠ ⁠ To Remove:⁠ 1. Reach into your vagina with a clean finger and find the rim of the disc (behind your pubic bone)⁠ 2. Pull the disc out by the rim, keeping it parallel to the floor⁠ 3. Dump period b

22.7K viewsAug 5, 2024

Flex | Modern Period Care on Instagram: "This tip is about to make your periods way easier. Using a whisk to prevent your reusable period disc from touching the pot is one of our favorite hacks. What other how-to videos or tutorials should we do?? Hope you found this video about how to clean your reusable period products helpful. #reusableperiodproducts #periodtips #menstrualdisc #tamponalternatives"

Flex | Modern Period Care on Instagram: "This tip is about to make your periods way easier. Using a whisk to prevent your reusable period disc from touching the pot is one of our favorite hacks. What other how-to videos or tutorials should we do?? Hope you found this video about how to clean your reusable period products helpful. #reusableperiodproducts #periodtips #menstrualdisc #tamponalternatives"

9.6K viewsSep 12, 2025

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Menstrual Cups: environmentally friendly reusable cups to avoids pads and tampon. Most brands have two sizes (small vs. large) and some have stems and some don’t. May need to trial a couple to find one you like! We go over how to place and remove. We also have a challenge at the end to see who can do it better with less spillage. Removing the cup after breaking the suction should NOT cause harm to your pelvic floor or lead to prolapse. #pelvichealth #period #menstrualcup #womenshealth #gynecolog

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