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glutes + quads 🤓 workout details_ rdl 3x8 squat 3x6 step ups 3x8 b stance hip thrust machine 3x8 glu
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glute workout and chatting about getting bulky 🙃 3x8-12 barbell hip thrust 3x8-12 dumbbell RDL
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Passacaglia , Opa übt , ein verda....er Ohrwurm
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Want bigger biceps? Try this You need stretch, tension, and control. • Hammer curls 3x8 • Incline curls 3x8 • Bayesian curls 3x12 👉Full training program in my bio. #fyp #GymTok #gymadvice #armworkout #biceps
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