Hollow body hold : Muscle, variante, conseils et progression
0:29
Hollow body hold : Muscle, variante, conseils et progression
1.2K viewsApr 28, 2025
YouTube15-Minute Challenge
The Hollow Body Hold – Your Safest & Most Effective Ab Move
0:23
The Hollow Body Hold – Your Safest & Most Effective Ab Move
1.6K views1 month ago
YouTubeyuji Thenics
Comment faire le Hollow body (banane statique)
0:28
Comment faire le Hollow body (banane statique)
5.8K viewsApr 28, 2020
YouTubeCoach Me App
BACK TO BASICS- Day 1: Hollow-Body Hold Tutorial for Abs #Fitness #Workout #Gym #Abs
0:54
BACK TO BASICS- Day 1: Hollow-Body Hold Tutorial for Abs #Fitne…
1.8K viewsJan 1, 2025
YouTubeBJ Gaddour
Hollow Hold Progressions (Build Core Strength + Lower Abs) #coreworkout #absworkout #fitness
0:39
Hollow Hold Progressions (Build Core Strength + Lower Abs) #core…
1.6K views3 months ago
YouTubeGG Smart Training
Hollow Body Hold: Best Abdominal Exercise? (Beginner vs. Advanced) #shorts #abs
0:12
Hollow Body Hold: Best Abdominal Exercise? (Beginner vs. Advanced…
857 views4 months ago
YouTubeSail Healthy
Hollow Body Hold | Proper Form Tutorial for Core Stability
0:18
Hollow Body Hold | Proper Form Tutorial for Core Stability
6.1K views2 months ago
YouTubeFIT.nl
0:57
Find in video from 00:26Starting the Tough Body Position
Level up Your Abs Game: Beginner's Guide to Hollow Body …
30K viewsOct 2, 2022
YouTubeBJ Gaddour
2:09
Hollow Body Tutorial
5 views4 months ago
YouTubeJungle Five Dock
3:34
How to Do Hollow Hold | Beginner Ab Workout at Home (No Equipme…
147 views7 months ago
YouTubeCorestorm
1:01:30
Hollow Body Mechanics for Beginners |Theory + Follow-Along…
4.9K views5 months ago
YouTubeGet Gymnast Fit
0:43
30 Days of Hollow Body Holds Transformation
3.4K views2 months ago
YouTube30DAYS
0:47
The GOD of All Abs Exercises 🔥 | Hollow Body Hold Guide #abswor…
103.1K views5 months ago
YouTubeFlexWithRishav
0:19
Hollow Body Hold
8 views2 months ago
YouTubeThe APEX
1:08
Hollow Body Positions - Physical Therapy Exercise
373 views7 months ago
YouTubeOn the Move Physio
3:27
Hollow Body Exercise Explained: Stronger Core, Better Control
2.3K views9 months ago
YouTubeNoLimitSquad
4:58
HOLLOW BODY HOLD Progressions (Beginner to Advanced)
78.8K viewsApr 2, 2024
YouTubeZack Henderson
0:23
Hollow Body Hold: Essential Fitness Technique
748K viewsDec 31, 2024
TikTokshamshamhtet2official
8:33
The Complete Guide to the Hollow Body Exercise (Strength for Yoga)
1.6K viewsMar 6, 2024
YouTubeJenni Rawlings Yoga & Movement Science
0:11
Hollow Hold Core 🔥 Overhead Tension, Legs on Fire
22.5K views2 months ago
YouTubeGo with JO FITNESS
0:19
Can You Hold a Hollow Body for 1 Minute?
98.8K views1 month ago
YouTubeThikfilms
0:09
Hollow Body vs. Plank Calisthenics: Which is more difficult for the abs?
11.7K views3 months ago
YouTubeUmberto Miletto
0:13
Hollow body / pozycja wklęsła, „łódka”
20 views2 months ago
YouTubeBoska Makowska
0:09
Hollow Hold Set-Up
12 views9 months ago
YouTubeAngie The Trainer
Hollow Body Holds: The Ultimate Abs Workout
713.2K viewsMar 23, 2025
TikTokp2ez_
0:09
Hollow Body Hold - OPEX Exercise Library
147.6K viewsFeb 14, 2020
YouTubeOPEX Fitness
5:15
Find in video from 00:49Starting Position and Head Placement
Hollow Body Hold Progression (The Path to Six Pack Abs)
22.1K viewsDec 18, 2019
YouTubePoznic Training
11:22
How the Hollow Body Hold Transforms Your Core
7.2K views5 months ago
YouTubeGrey Guy
0:19
Hollow body swings
25 views5 months ago
YouTubeProject Z
See more videos
Static thumbnail place holder

Short videos

0:39
Hollow Hold Progressions (Build Core Strength + Low…
1.6K views3 months ago
YouTubeGG Smart Training
0:12
Hollow Body Hold: Best Abdominal Exercise? (Begi…
857 views4 months ago
YouTubeSail Healthy
0:20
Your #abs aren’t turned on! #core #6pack #fitness #abs…
1.7K views1 month ago
YouTubeVetted Trainers
0:03
Hollow Position
4 views1 month ago
YouTubeOlimpo Fitness
1:09
Nicole Zapoli on Instagram: "The hollow body high plan…
48.2K views7 months ago
Instagramnicolezapoli
1:07
THE HOLLOW BODY LIE. #coreworkout #absworkou…
189 views1 month ago
YouTubeFitGeneraTV
0:57
BACK TO BASICS- Day 1: Hollow-Body Hold Tutorial …
940 views7 months ago
YouTubeBJ Gaddour
0:35
The Best Pure Core Exercise Hollow Body Crunches Ful…
460.1K views4 weeks ago
YouTubecodecaine
0:32
Pure S-tier core training hollow body crunches #fito…
1K views5 months ago
YouTubecodecaine
0:43
30 Days of Hollow Body Holds Transformation
3.4K views2 months ago
YouTube30DAYS
0:23
Hollow Hold tips
496 views3 months ago
YouTubeSaúde Sem Fronteiras / Health Witho…
1:03
Proper Hollow Body Position (You're Probably Doing It …
1.4K views2 months ago
YouTubeNicole Zapoli
0:06
High Plank (CORE): The "Hollow Body" Secret to De…
374 views1 month ago
YouTubeBuck Buhler Fitness & Wellness
0:49
Perfect Your Lat Hollows With This One Trick #calist…
47 views2 months ago
YouTubeNicole Zapoli
1:16
❄️ Winter Fierce | Episode 2 | Hollow Body Foundations 🔥
160 views1 month ago
YouTubeFitness with Myriam
0:11
Hollow Hold Core 🔥 Overhead Tension, Legs on Fire
22.5K views2 months ago
YouTubeGo with JO FITNESS
0:11
Hollow Hold Core🔥 #absworkout #Workout #C…
90.8K views1 month ago
YouTubeAnjali Fitness
0:09
Hollow Body vs. Plank Calisthenics: Which is mor…
11.7K views3 months ago
YouTubeUmberto Miletto
0:10
The benefits of the hollow position #mobilitytraining #…
20.9K views3 months ago
YouTubeFlow Motion Fitness
0:13
Hollow body / pozycja wklęsła, „łódka”
20 views2 months ago
YouTubeBoska Makowska
Static thumbnail place holder