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What Does “Training the Nervous System” Actually Mean
There are specific physiological adaptations associated with training the nervous system: 1️⃣ Rate Coding It's common to see an increase from ~80 action potentials per second to ~100 action potentials per second from 8 weeks of explosive strength training. PMID: 26941023 2️⃣ Motor Unit Recruitment Muscle fibers typically activate ...
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