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YouTubeAdem Je Fit! Sluit je lippen Adem door je neus
🌬️ Adem Tot Diep In Je Longen🐍Voel Je Longen Stretchen #adem #ontspanningsmomentje
Verkwikkend om je longen en je adem even te voelen strekken! Weten dat je zo je ademstroom tot diep in de longen brengt. Waardoor het middenrif je rug kan steunen. Waardoor je meer zuurstof opneemt. Zorg ervoor dat je niet teveel de flanken naar buiten beweegt, het gaat erom een klein beetje beweging te voelen. Trek je de flanken teveel naar ...
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