“How Not to React to a Panic Attack” #explain
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“How Not to React to a Panic Attack” #explain
Sources: PMID: 23168129 @anxiety_fitness When someone is having a panic attack, the instinct to talk them through it — offering reassurance, explanations, or questions — often comes from a place of care. But over-talking can actually make things worse. During a panic attack, the brain is already overwhelmed and flooded with adrenaline ...
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