Arch Supports by Corefit Custom | Arch Supports from $59
Arch Supports by Corefit Custom | Arch Supports from $59
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4.6K views · 67 reactions | |ARCH & HOLLOW WEEK|⁣⁣ ⁣⁣ Can you use...
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4.6K views · 67 reactions | |ARCH & HOLLOW WEEK|⁣⁣ ⁣⁣ Can y…
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FacebookCrossFit Preferred Course: The Gymnastics Co…
ARCH TRAINING: MAKE IT 10× HARDER Your foot is one of the most fatigue-resistant structures in the body. Years of running, jumping, hopping, skipping have conditioned your arch to handle load all day without quitting. So when you train the arch? Make it harder. Way harder. Slow holds. Longer time under tension. Heavier resistance. End-range control. Barefoot variations. Unstable surfaces. High-rep burners. If your arch isn’t shaking, working, or sweating… it’s not adapting. Your feet are built t
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ARCH TRAINING: MAKE IT 10× HARDER Your foot is one of the m…
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4.3K reactions · 716 shares | "If you don't hold the tight arch it's not going to work, you're going to look like a flopping fish on the floor." —Jessica Gray, CrossFit Gymnastics Trainer Course | CrossFit | Facebook
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4.3K reactions · 716 shares | "If you don't hold the tight arch it's not go…
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