Ashtanga For Beginners with David & Jelena | 30 Minute Class
33:08
YouTubeDavid and Jelena Yoga
Ashtanga For Beginners with David & Jelena | 30 Minute Class
If you’re curious about Ashtanga or just starting your practice, this class is for students of all levels - no experience needed! In this video, David will guide you through a 30 minute beginner Ashtanga yoga class, with clear cueing and accessible variations that are more beginner-friendly. As Jelena demonstrates each pose, you’ll get a ...
176.5K viewsMar 24, 2022
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TUTORIAL: eka pada Galavasana (Flying Pigeon Pose) A pose in the Ashtanga Secondary Series which requires strength and balance. Please make sure you have at least 6 months of regular Ashtang Vinyasa Yoga practice and 30 mins of hip opening and twisting warm up before you attempt this. . #armbalance #yoga #yogatutorial | Miuru Jayaweera Ryt500 PhD
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