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If you can’t lie down and grab your knee, here’s an easier method to help fix your deep core imbalance safe for postpartum recovery and for moms of all stages from new moms to 40 struggling with a “Mommy Pouch” 🤝 If you want a structured program, comment « CORE » below 👇 #postpartum #diastasisrecti #momcore #pelvicfloor #corestrength
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