🎄 Lower back pain popping up right when you finally slow down? Yep… Christmas has a way of doing that 😅 More sitting, less routine, different beds, long drives, extra stress - suddenly your lower back pain is loud and it hurts! Try these 3 simple exercises (3 minutes total) to help ease things until you can get in to see a physio. ✨ A few friendly tips that really help: • Gentle movement beats resting all day • Sitting too long makes lower back pain worse • A short walk every 15–20 minutes can
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🎄 Lower back pain popping up right when you finally slow down? Yep…
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