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YouTubeBone Doctor
How to actually fix a weak ankle #anklesprain #rehab #injuryprevention
What a Severe Ankle Sprain Really Does to Your Joint . A rolled ankle is one of the most underestimated injuries in orthopedics. Patients call it "just a sprain." But a sprain is a ligament injury — and ligaments do something muscles don't. They don't move the joint. They restrain it. They're the seatbelts that keep the ankle from going where ...
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