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Master the Power Squat: Build Strength Like a Pro Workout Title: Heavy Squat Focus – Strength & Stability Circuit 1. Barbell Back Squats 4 sets x 5 reps (use challenging weight, focus on controlled descent and full depth) 2. Bulgarian Split Squats 3 sets x 8 reps per leg (emphasize knee tracking and hip stability) 3. Glute Bridges or Hip Thrusts 3 sets x 12 reps (drive through heels, squeeze glutes at the top) 4. Romanian Deadlifts 3 sets x 8 reps (maintain neutral spine, stretch hamstrings) 5.
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