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Humans are barefoot by default. We don’t come out of the womb wearing Nikes. But if you’ve spent most of your life in shoes, socks, or slippers, you’ve lost that natural foot sensation. And that’s a problem because your feet are hugely important for movement, sensation, and balance. Getting outside and touching the ground is important for multiple reasons. Start small with a few minutes on different textures each day. It won’t be comfortable but that doesn’t mean it has to be painful! Plus it’s
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