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Hip ER: Bear Sit 3/4, The bear sit is a base position where we are training external rotation of the hip within abduction, think of this as the bottom of a squat and the “corner” of a standing hip CAR. We start by leveraging our elbows to facilitate a stretch on the inner thigh by pushing them down on our knees. Static stretching to start, followed by isometrics on each side of the joint; contracting lengthened tissue by driving the knees up into the elbows, then shortened tissue by pulling the
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Hip ER: Bear Sit 3/4, The bear sit is a base position where we are training external rotation of the hip within abduction, think of this as the bottom of a squat and the “corner” of a standing hip CAR. We start by leveraging our elbows to facilitate a stretch on the inner thigh by pushing them down on our knees. Static stretching to start, followed by isometrics on each side of the joint; contracting lengthened tissue by driving the knees up into the elbows, then shortened tissue by pulling the
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Hip Mobility: Bear Sit Stretch This movement is awesome for hip mobility range of motion because it has both an passive and active part. Bear sit targets the adductors in the inner thigh, which play a major role in our squat and deadlift forms. Just in time to get that hip mobility back for the gyms opening up! - - - - - #hipmobility #hipstretch #hippain #mobilitydrill #flexibility #mobilitymonday #monday #mobilitytraining #thegymoftucson #cpt #nasm #warfuelfitness #warfuelkitchen #warfuellifest
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Hip Mobility: Bear Sit Stretch This movement is awesome for hip mobility range of motion because it has both an passive and active part. Bear sit targets the adductors in the inner thigh, which play a major role in our squat and deadlift forms. Just in time to get that hip mobility back for the gyms opening up! - - - - - #hipmobility #hipstretch #hippain #mobilitydrill #flexibility #mobilitymonday #monday #mobilitytraining #thegymoftucson #cpt #nasm #warfuelfitness #warfuelkitchen #warfuellifest
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Sam Rosin on Instagram: "Hip ER: Bear Sit 3/4, The bear sit is a base position where we are training external rotation of the hip within abduction, think of this as the bottom of a squat and the “corner” of a standing hip CAR. We start by leveraging our elbows to facilitate a stretch on the inner thigh by pushing them down on our knees. Static stretching to start, followed by isometrics on each side of the joint; contracting lengthened tissue by driving the knees up into the elbows, then shorten
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