Bent Over Cable Row: Physio Exercise for Upper Back Strength, Scapular Control & Posture Rehab
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YouTubeThe BeFit Physio Method
Bent Over Cable Row: Physio Exercise for Upper Back Strength, Scapular Control & Posture Rehab
The bent over cable row is a compound upper back and posterior chain exercise used in physiotherapy and strength programs to develop rhomboid, mid-trapezius, and latissimus dorsi strength, improve scapular retraction control, and build the pulling capacity needed for shoulder health, postural rehabilitation, and upper limb function. At BeFit ...
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