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Dealing with PCOS? Start here: BossWe.comWhy these tips help? Why? • Berberine improves insulin sensitivity and lowers androgens—comparable to metformin in studies. • Inositol (especially myo- D-chiro-inositol) restores ovulation, regulates cycles, and improves egg quality. • Spearmint tea reduces free testosterone, helping with acne, hirsutism, and oily skin. • Strength training builds lean mass, increases insulin sensitivity, and supports metabolic health. • Walking 10k steps keeps cortisol in
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