Seated Dumbbell Tricep Extension
0:39
Seated Dumbbell Tricep Extension
3 viewsSep 16, 2009
muscleandstrength.com
💪 DUMBBELL TRICEP BLASTER 💥 No cables, no fancy machines — just you, a pair of dumbbells, and pure intensity. This workout is perfect if your gym is packed or you’re training at home. You’ll feel this one deep in the triceps 👇 1️⃣ DB Close-Grip Press – 10-12 reps 2️⃣ DB Skull Crusher – 10-12 reps ✳️ Rest 60 sec • 3 total sets 3️⃣ Overhead DB Extension – 12-15 reps 4️⃣ DB Kickbacks – 15-20 reps ✳️ Rest 60 sec • 3 total sets 5️⃣ Single-Arm DB Overhead Extension – 12-15 each side 6️⃣ Cross-Body
0:59
💪 DUMBBELL TRICEP BLASTER 💥 No cables, no fancy machines — just …
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