Stair Climbing for Seniors: Safe, Easy Way to Stay Strong
Stair Climbing for Seniors: Safe, Easy Way to Stay Strong
Aug 6, 2022
seniorsafetyadvice.com
3 exercises to improve stair climbing with Arthritis For those with arthritis, each step can feel like a giant leap. The pain and stiffness in our joints can make going up stairs a Herculean task. The key to stair success lies in our thigh and quadricep muscles. Strengthening these bad boys can make stairs more manageable and reduce pain. Let’s dive into three exercises that will make your quads say, “Thank you!” 🙌 1️⃣ Thigh Squeezes over a Towel: lie down with a towel under your knee. Squeeze
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3 exercises to improve stair climbing with Arthritis For those w…
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