6.7K views · 228 reactions | OUR TUTORIALS Today we present the...
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Today we present the BIELLMANN 🌀🌈 How to do it correctly: 1️⃣ From a stable spin, reach back with your hand to grab the inside of your free skate's boot or frame. 2️⃣ The arm holding the skate will be positioned behind your back initially. The critical step is the "arm flip": take your elbow and flip it to face straight up toward the ceiling. 3️⃣ Once the first arm is in position and stable, reach back with your second arm and grab the wrist or forearm of the hand holding the skate. 4️⃣ Use yo
Today we present the BIELLMANN 🌀🌈 How to do it correctly: 1️⃣ From a …
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Stretching exercises for Biellmann #skatinguniversity #figureskating #coach #flexibility #stretching
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