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The Get Up is one of the only movements I know that builds strength, conditioning, and reinforces proper movement mechanics at the same time I hesitate to label it as “conditioning,” but when it’s done heavy enough and under time pressure, it absolutely is One of my favorite methods is 10 minutes EMOM. Minute 1 left. Minute 2 right. Repeat. It forces you to breathe, brace, and move dynamically under load. Originally developed as a combat strength test in Ottoman wrestling, the Get Up trained an
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