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Buckeyes
Vs. Michigan
Wildcats Vs.
Wisconsin
Buckeyes vs
Virginia Tech
Michigan
vs Wisconsin
Orange Vs.
Wisconsin
Penn State
vs Wisconsin
Gamecocks Vs.
Wisconsin
Buckeyes
Vs. Illinois
Buckeyes
Vs. Navy
Buckeyes
Vs. Oregon
Huskers Vs.
Wisconsin
Ohio Vs.
Wisconsin
Hawkeyes Vs.
Wisconsin
Buckeyes
Vs. Alabama
Buckeyes
Vs. Auburn
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20 Minutes. That’s All We Had. Cass and I built these workouts because life is full, but 20 minutes is still enough to get a great workout in. Day 19 of 30: 20-Minute AMRAP 10 rows right 10 rows left 10 KB swings 10 goblet squats 10 push-ups Work through all five movements at a strong pace, then rest 30–90 seconds depending on how hard you pushed the round. Keep repeating for the full 20 minutes. The goal is quality, high-intensity rounds, not just moving nonstop. Want to train with us? Comment
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