Cable Chest Fly - Search Videos

How to Perform the PERFECT Cable Chest Fly! 💣

YouTubeKingsley Toms

How to Perform the PERFECT Cable Chest Fly! 💣

Are you doing cable chest flies but only feeling it in your shoulders? A massive mistake lifters make is standing entirely upright with locked-out arms. This shifts the mechanical tension away from your chest and right onto your anterior delts. By leaning slightly forward, depressing your shoulder blades, and maintaining a constant slight bend ...

1.4K views2 months ago

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