12 Top Non-Dairy Vegetarian Calcium Rich Indian Foods | Wellness Munch
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Kulthi dal (Horse gram) is a hidden superfood for vegetarians 🌱 ✔️ High plant protein ✔️ Helps in joint pain & inflammation ✔️ Supports weight loss & digestion ✔️ Traditionally used for kidney stone support ✔️ Rich in iron, calcium & fiber If you’re vegetarian and serious about health, don’t ignore kulthi dal 🥣🔥 Save & share this with someone who needs it! . . . lean gain veg diet | vegetarian muscle gain | student diet plan | budget veg protein | clean bulking veg | indian veg fitness | host
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8.8K views · 125 reactions | Did you know you've got more calcium in your body than any other mineral? It makes up much of your bones and teeth, and plays a role in cardiovascular health, muscle function and nerve signaling. In this video I'm looking at 6 foods that are rich in calcium, most of which aren't dairy. | Diet vs Disease with Joe Leech - MSc Nutrition & Dietetics | Facebook
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