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Melatih Ankle/Calf(betis) dalam lompatan merupakan salah satu peran penting untuk mencapai lompatan yang tinggi, berikut ini latihan/gerakan apa aja yang bisa membuat ankle/calf kamu tambah kuat. - Towel Stretch: 10 Repetisi x 2 Set - Calf Raises: 20 Repetisi x 3 Set - Single Leg Calf Raises : 10(5 kanan, 5 kiri) x 3 Set - Multi Directional Hops : 10 Putaran (5 kanan, 5 kiri) x 3 Set Ingat bahwa melatih lompatan itu kuncinya Konsisten. cek video aku sebelumnya untuk latihan dasarnya sebelum memu
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